Made it out in the neighborhood early for a mile warmup and then 4X 200 meter hills with 600 meter jog rest interval. I then put in a couple hours at work before jumping on the road to watch the boychild run another mid 4:40s 1600 over in Jax. 2nd place in his heat feeling a bit too comfortable - we talked later about it being time for him to change things up and break out of the comfort zone if he wants to threaten 4:30 at next month's state meet. A fine way to spend one's birthday all-in-all. |