Doug's Running Thingy

November 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles)

Skip ahead 15 yrs for my old man PRs...

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Exalt Lifetime Miles:						250.20
Ignition3 Lifetime Miles:						285.90
Equation6 Lifetime Miles:						214.55
Trance12 Lifetime Miles:						411.40
Guide7 Lifetime Miles:						134.80

Mon, Mar 28, 2011

Total Distance

3.80

Made it out the door this morning to get the workout out of the way. Ran 2.8 pretty quick (7:37, 6:42, 6:37 pace), then did 2X 200 meter hills around the block with 600 meter jog in between. Followed that up with a bit of stretching and about 20 minutes of dumbbell circuit training.

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