Doug's Running Thingy

November 19, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Wed, Nov 24, 2010
Total Distance
3.00

Little under 3 miles easy around the neighborhood and then 4X100ish striders.  Signed up for the 5K Turkey Trot tomorrow, but might do the 10K easy with 5,000 of my closest friends.  A month ago I had visions of sub 19 at Turkey Trot, but then... excuses excuses.  Travis may run with me, so I might shoot for sub 20 in the 5 if I don't decide to just casually run the 10.  Inlaws plus a few coming in for the next few days, but its back to serious consistent training starting on Sunday.

Hey Rob - had to bundle up this morning for my run in the 52 degree fog - brrrrrrrrrrrr 

Comments
From Rob Murphy on Wed, Nov 24, 2010 at 14:27:55 from 24.10.248.6

I still have my 1979 Turkey Trot shirt! I'd really like to make it back someday for the race.

I plan to go for a 15 miler tomorrow with Jon Kotter, one of my former runners at Alta. Jon is now a 28:50 10k runner on the track at BYU.He had a bummer of a race Monday at the NCAA's and BYU finished a sub-par 18th. Should be close to zero out at 9am when we are heading out.

Happy Thanksgiving to all the Coverts.

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