Little 4-miler at a bit under 8 min pace - from the Gardens trailhead then up and around Ravine Trail and North Loop. Track work tomorrow - maybe 300s and 500s or starts and a fast 400.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.