Doug's Running Thingy

December 24, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Thu, Sep 23, 2010
Total Distance
5.00

Lake Overstreet trail from the track.  Easy 1.5 miles out, then minute on / minute off for 2 miles - a little better than 5:20 pace or so.  Finished with a stronger than expected 1.5 back to the track.  Will do an easy 4 tomorrow and then a 5K trail race on Saturday, followed by running around for a couple hours shooting pics of XC runners - I do love cross country season.

Comments
From Rob Murphy on Thu, Sep 23, 2010 at 09:48:59 from 205.127.70.66

Seriously, you should count the distance you run at the meet.

I sometimes log over 3 miles running around a course during a meet - counting two JV races and 2 varsity races. Most of it is way faster than race pace.

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