Doug's Running Thingy

November 18, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Sun, Mar 13, 2011
Total Distance
0.00

Five hours of "cross training" in the yard today - gorgeous day with a bit too much pollen in the air.  Raked and hauled 4 billion pounds of leaves and then mowed the early spring weeds before accomplishing the prime objective... clean out the garage to get the wife's camry back in there after the family room remodel - mission accomplished!

Comments
From Rob Murphy on Tue, Mar 15, 2011 at 20:15:06 from 24.10.248.6

You know, their is a cross training option under "blog options".

Not sure how many billion pounds of leaves equal a mile though. You can probably find a formula on the internet.

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