Doug's Running Thingy

November 16, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Thu, Sep 02, 2010
Total Distance
4.75

Cool air (still thick with humidity though) + rested legs = new world record on the New Trail!  Did ravine trail plus north loop (3.3 mi) on way to new trail, and then showed it who was boss - 9:20 for the twisty turny single track 1.35 miles.  Boychild tells me the XC team has taken to calling the new trail, Ho Chi Minh Trail, since it has a couple stands of bamboo and is generally thick and scary and very much in keeping with Indochina... they all are experts on Southeast Asia ya know.

Starting the workday enthused and full of energy. 

 

Comments
From Bret on Thu, Sep 02, 2010 at 09:37:05 from 216.234.133.229

LOL! Nice work Doug.

From Rob Murphy on Thu, Sep 02, 2010 at 10:10:41 from 205.127.70.66

Smart kids. I would be surprised if a single kid on my team knew who Ho Chi Minh was. I surveyed one of my AP U.S. History classes yesterday - 14 out of 32 could name our current Vice President.

From dugco on Thu, Sep 02, 2010 at 10:20:28 from 199.44.94.60

uhhhh, can I Google that and get right back to you, Mr. Murphy? The real scary and sad thing is that the ratio for that knowledge when looking at registered voters in this country may be even lower.

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