| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Asics GT 2000 Miles: 23.00 | Adidas Avanti Prime Miles: 1.00 | Asics GT 2000-2 Miles: 16.00 |
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| | Effort today. Did it all in one session. Warmed up with a mile of drills, then did a 3 mile warmup out on the spectrum. Then tempoed back and extended to Sunriver for a 5 mile tempo, splits were 5:51, 5:50, 5:38, 5:30, 5:25. Took a bad spill in mud in the last mile, still proud of the time though. Then cooled down back to the high school for 2 miles, then spiked up for 4x200m finishes with equal recovery jog, didn't time them. Then cooled down another mile for good measure. Lots of running today, but I feel good about it. Good stuff today |
| Asics GT 2000 Miles: 12.00 | Adidas Avanti Prime Miles: 1.00 |
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| | Same loop as Saturday, 6:44 avg for 11 miles at 50%. It got hot so I shed some layers at the dixie center. |
| Asics GT 2000 Miles: 11.00 |
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| | Morning: 2 shakeout, 7:08 avg Afternoon: 8 at 50% on same loop, 6:42 avg. Tibia flared up really bad, gonna roll like crazy and see how it feels tomorrow. |
| Asics GT 2000-2 Miles: 10.00 |
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| | No running until after my massage tomorrow. Did 18 miles on the bike, then 10 min of some hard swimming. Good stuff | | Add Comment |
| | Rest day. Getting a massage | | Add Comment |
| | 6 at 50% from my house to the boneyard, 6:46 avg. Tibia flared up a few times but I think it'll be good, I might get another massage. Ran the last mile in 5:35, felt alright. |
| Asics GT 2000-2 Miles: 6.00 |
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| Asics GT 2000 Miles: 23.00 | Adidas Avanti Prime Miles: 1.00 | Asics GT 2000-2 Miles: 16.00 |
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