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December 24, 2024

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Dec 26, 2016
Total Distance
13.00

Effort today. Did it all in one session. Warmed up with a mile of drills, then did a 3 mile warmup out on the spectrum. Then tempoed back and extended to Sunriver for a 5 mile tempo, splits were 5:51, 5:50, 5:38, 5:30, 5:25. Took a bad spill in mud in the last mile, still proud of the time though. Then cooled down back to the high school for 2 miles, then spiked up for 4x200m finishes with equal recovery jog, didn't time them. Then cooled down another mile for good measure. Lots of running today, but I feel good about it. Good stuff today

Asics GT 2000 Miles: 12.00Adidas Avanti Prime Miles: 1.00
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