| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Asics GT 2000 Miles: 52.00 | Nike Zoom Streak Miles: 5.50 |
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| | Ran a little too far today, my bad. Met with Blake at my house for a 60%. We did the same route as last week, except instead of looping back towards my house at bicentennial, I ran straight down the road we normally do 60%. Legs were tired still but averaged 5:41, super good stuff. Warmed up 2 miles, splits were 5:46, 5:48, 5:38, 5:29, 5:45, 5:41. Started feeling it those last 2 miles. Cooled down to my house. Good stuff, just gotta work on not getting antsy in the middle of these tempos and save it for the end. |
| Asics GT 2000 Miles: 10.50 |
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| | Ran a little less to make up for yesterday. Ran Sunriver from my house, 6:17 avg. Felt good today |
| Asics GT 2000 Miles: 7.50 |
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| | Ran 9 from my house and did rainbow road loop, 6:55 avg. Felt good. Legs are kinda tired but it's all good. |
| Asics GT 2000 Miles: 9.00 |
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| | Went to the track at my old high school to do a workout with Coach Fielding. Warmed up with drills. The workout was 50/80 and coach Fielding paced me for the past 800 of the quick miles, big thanks to him. Hit 6:15, 5:04, 6:29, 4:58, 6:18, then did a quicker 400 in 65. Good shock to the system, probably won't go that hard for a while. Cooled down. Good stuff today! |
| Asics GT 2000 Miles: 4.50 | Nike Zoom Streak Miles: 5.50 |
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| | Kinda struggled today. Ran out to the fields and back, 7:05 avg. Conditions were awful today, had 30mph winds both ways, but I let it get the best of me and I didn't feel great, but not every day will be great. Just glad to be back to good mileage |
| Asics GT 2000 Miles: 10.00 |
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| | Met up with Coach Fielding for a 10 miler. Felt fatigued, but good close to a solid week. Didn't wear a watch |
| Asics GT 2000 Miles: 10.50 |
| | Comments(1) |
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| Asics GT 2000 Miles: 52.00 | Nike Zoom Streak Miles: 5.50 |
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