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Week starting Nov 25, 2018

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
74.50
Total Distance
2.00

did a 45min hard bike sesh, then ran 2 miles to shake it out of my legs. felt good. nice little recovery/refresher for the week. 

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Total Distance
13.50

had "practice" in the morning...just a team meeting. ran 3.5 easy with adrian. 

ran to mark's house in the afternoon, then ran with him, then ran home. 7:10 average. felt good. super cold outside. 

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Total Distance
15.00

morning: slept in through my classes...oops. ran 5 easy for a shakeout. gonna try 15 miles like every other day and see what happens. practice is on our own for my group (top like 12 dudes) except for thursday, so we're meeting tomorrow for a workout. stokeworthy. 

afternoon: 10 miles easy with mark. averaged like 7:40. needed a nice slow day. i love running with mark. i hate that he's done after this track season

jk mark, i know that you read this. i can't wait to personally kick you off the team

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Total Distance
12.00

morning: 2 mile easy shakeout. workout this afternoon 

afternoon: practice got canceled cuz of the snow storm. me and mark still met up to do a workout. 3mile warmup, 20min tempo on the track, 3mile cooldown. averaged 5:23/mile in the cold and rain and wind. made it 3.7 miles. felt really good. stomach was a little weird but breathing and legs felt really good, even after yesterday's 15 mile day. good stuff

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Total Distance
10.00

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Total Distance
10.00

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Total Distance
12.00

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Total Distance
74.50
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