| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| | ran southview with spencer. no watch, no pace knowledge; just how it should be on a trail run. felt amazing. fun to show him my favorite cedar city trail
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| | planned on a chill solo 10 miler. got out the door and mile 1 was 6:20 and felt easy, so i decided to send it. 10 mile tempo ish effort. averaged 5:44 for all 10 miles. most miles were around 5:37, and closed in 5:19. i didn't think i had that in me. felt really good. wasn't even bent over after or anything like that. fitness is in a good place right now. stoked for indoors.
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| | Long day haha. 1 hour of intense pickleball, 7 miles at 6:23 avg, 30min hard bike, 3 miles easy, then another hard hour of pickleball. Fun day, and it's all to improve fitness. | | Add Comment |
| | Long busy day, no time for a run | | Add Comment |
| | Morning: 13 mile long run by myself in stg, 6:39 avg. Felt like I could run forever. Night: 7 easy with Spencer. Did not plan on a 20mile day, but it happened. Good stuff!! | | Add Comment |
| | Morning: 2 easy shakeout Afternoon: 6 miles with some pickups. Was gonna do a hill workout with Spencer but he bailed on me | | Add Comment |
| | Back in cedar. 11 miles from my house, 6:38 avg. Felt good despite the cold and the wind. Gonna bike and run more later | | Add Comment |
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