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Week starting Nov 05, 2017

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
60.00
Nike Zoom Streak Miles: 7.00Adidas Energy Boost (team Shoe) Miles: 26.00Adidas Energy Boost (team Shoe) 2 Miles: 27.00
Total Distance
13.00

Morning: 3 easy shakeout on grass and over to aidans place. Felt good, but I overdressed

Afternoon: a "feel-good" workout. warmup, drills, strides, 2mile warmup, then the plan was 10x1k, goal pace 3:12, with 90sec rest. Averaged 3:11 high, felt great. Love these confidence building workouts, but I'd like to get a really hard speed track session in soon. Cooled down 1 lap. Good stuff from everyone today! 

Nike Zoom Streak Miles: 7.00Adidas Energy Boost (team Shoe) Miles: 6.00
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Total Distance
12.00

Morning: 2 easy shakeout, 7:31 avg, grass loops. Felt good

Afternoon: 10 50%, 6:33 avg on the dike. Felt good, picked it up the last 3 miles. Love running in a group

Adidas Energy Boost (team Shoe) 2 Miles: 12.00
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Total Distance
12.00

Morning: 2 easy shakeout, very chilly. 17 degrees, it's that time of year #crunchcrunch

Afternoon: solid practice. warmup drills, then 10 mile 50% with 8x30sec pickups. Averaged 6:26 and cranked out the last few miles. Felt solid, feeling stronger and confident for this 3k time trial.

Adidas Energy Boost (team Shoe) Miles: 12.00
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Total Distance
5.00

Afternoon: easy 5 with mark, had a bit of a knee flare-up so i decided to take it easy. still feels a bit tender so i'll probably take tomorrow off, dangit i wanted to do speed. oh well

Adidas Energy Boost (team Shoe) 2 Miles: 5.00
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Total Distance
8.00

Afternoon: good speed sesh, the knee felt good so I went through with it. Did 4 8 3 with Aaron. Warm-up, drills, strides, then the first set i hit 65, 2:17, 47. Second set I hit 64, 2:20, 46. Not bad. Cooled down. Gonna probably run more later. Good stuff

Adidas Energy Boost (team Shoe) Miles: 8.00
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Total Distance
10.00

Night: 10 miles, 6:12 avg. Wanted to get it over with so went faster

Adidas Energy Boost (team Shoe) 2 Miles: 10.00
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Total Distance
60.00
Nike Zoom Streak Miles: 7.00Adidas Energy Boost (team Shoe) Miles: 26.00Adidas Energy Boost (team Shoe) 2 Miles: 27.00
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