| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Adidas Energy Boost (team Shoe) Miles: 31.00 | Adidas Energy Boost (team Shoe) 2 Miles: 33.00 | Nike Zoom Streak Miles: 3.00 | Adidas Avanti (team Spikes) Miles: 7.00 |
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| | Morning: 3 easy shakeout, 7:29 avg. Legs still tired from Saturday so i asked coach if I can run on my own later instead of do the workout
PM-10 miles
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| Adidas Energy Boost (team Shoe) Miles: 10.00 | Adidas Energy Boost (team Shoe) 2 Miles: 3.00 |
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| | Afternoon: 12 total, warm-up drills, 50% 6:34 avg, then 15xStrides. Felt good! |
| Adidas Energy Boost (team Shoe) 2 Miles: 12.00 |
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| | Morning: 2 easy shakeout on grass, 8:08 avg. A little fatigued
Afternoon: workout wednesday. warmup drills and strides, then 80% and hills (15, 20, 25sec). Had my best tempo yet, 15:57 on that 300ft gain 3mile course. then made sure to push the hills. cooled down back to the track. got a bit of a chafing problem, not sure how to fix it, everything i've tried has failed. it's quite debilitating.
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| Nike Zoom Streak Miles: 3.00 | Adidas Energy Boost (team Shoe) Miles: 9.00 |
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| | Afternoon: 10 total 50%, 6:50 average. Weird day, super windy. Library grind grind grind Tate
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| Adidas Energy Boost (team Shoe) 2 Miles: 10.00 |
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| | Morning: 2 easy shakeout with Bryan on grass, 8:00 avg Afternoon: warm-up drills, then 10 total 50%, 6:58 avg with 15x100m Strides aftee. Tried to chill today, cuz hard workout tomorrow. Legs feeling a bit better |
| Adidas Energy Boost (team Shoe) Miles: 12.00 |
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| | Morning: hard effort for me. It was incredibly windy, huge gusts, feels like outdoor season. Warm-up drills and strides, 2mile warm-up, then the plan was 5x2k, goal range 6:45-6:50 (just under 5:20 pace at the fast end) with 1min rest. Averaged 6:40, so faster then the range, but the guys didn't really follow the goal range today so I got dropped. Good effort in the wind, and that 1min rest is a killer. Cooled down 1mile. Good stuff from the boys today! Afternoon: 4 easy shakeout, 3 with the recruits and 1 solo, 7:57 avg. Felt a bit rough from the workout this morning, but shakeout clear that up. |
| Adidas Avanti (team Spikes) Miles: 7.00 | Adidas Energy Boost (team Shoe) 2 Miles: 8.00 |
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| Adidas Energy Boost (team Shoe) Miles: 31.00 | Adidas Energy Boost (team Shoe) 2 Miles: 33.00 | Nike Zoom Streak Miles: 3.00 | Adidas Avanti (team Spikes) Miles: 7.00 |
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