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Week starting Sep 22, 2019

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
35.95
Total Distance
0.00

rest day; RHR 52

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Total Distance
8.67

RHR 56

Upping the time to 60min this week. Ran dikes, then started a 15min tempo, which I did in 5:52 pace. Felt pretty hard; not sure why, that's pretty slow haha. Played some pickleball with the twins as a cool down haha. 60min total, 8.67 miles, 6:55 avg. Good stuff. 

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Total Distance
6.42

RHR 53; somewhat surprised it's that low because of how fatigued I feel from yesterday 

Wanted to do a 60min easy run, but no part of that run felt easy. SUUUUPER fatigued. Ended up doing 47min easy thru bicent, 7:18 avg, 6.42 miles. Gotta stay on top of the hydration and nutrition. 

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Total Distance
7.86

RHR 51; still surprised it's so low considering I don't feel recovered haha 

Still fatigued. 60min total, 7:38 pace, 7.86 miles on dikes ish. I think i just have to accept that I can't do what i used to be able to do runnning wise; 7:xx pace feels rough now and i gotta push til it doesn't. but boy does it feel nice to think about those times where i could eat a big meal at costa vida and run 16 miles at 6:25 pace and come home barely breathing. my how times have changed. 

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Total Distance
7.83

RHR 52

starting doubles! morning, ran 20min easy, 2.53 miles, 7:55 avg on grass loops.

evening: ate a huge meal at the caf and then ran 42min easy, 7:28 avg, 5.3 total. felt pretty good! 

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Total Distance
0.00

RHR 56 - rest day Friday

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Total Distance
5.17

RHR 54

Pressed for time so I could only run 32min. 5.17 total, 6:15 avg in the crazy wind

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Total Distance
35.95
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