| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Adidas Energy Boost 3 Miles: 34.20 | Adidas Energy Boost 2 Miles: 37.00 | Nike Zoom Streak Miles: 5.00 |
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| | Morning: 11.2 total. Warmup, drills, form mile. Then dikes 50%, 6:44 avg. Nice chilly morning. Weights after Afternoon: solo 3mile shakeout on grass, 7:06 avg |
| Adidas Energy Boost 3 Miles: 14.20 |
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| | Morning: warm-up drills and form mile. Then day 1 of our first 4 days of speed of the season! 80 and whistle hills today. Warmed up 2 miles, did strides, and got started. Wasn't fast for me, I hit 16:30, which is quite a ways off my PR (15:58). Still feeling the race, and it was windy today. It's all good. Then pushed the hills, 3x (15, 20, 25)sec. Good stuff! Cooled down after. Afternoon: 2 mile shakeout on grass, 8:15 avg. Then went to the pool and did 26 minutes hard pool running. Good stuff |
| Adidas Energy Boost 2 Miles: 13.00 |
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| | Morning: warm-up drills and form mile. Then warmed up to bicent for 6x2k, 1min rest. goal range 6:30-7:00. Did strides and got started. Coach cut it to 5x2k, I averaged like 7:05, it was rough. Got dropped on the 3rd one. Cooled down back to the school for 10. Two rough workouts in a row, I think I'm still tired from Saturday. I'll be fine I think. But now I've got a new goal that I WILL ACHIEVE: NO MORE GETTING DROPPED. Afternoon: 3 easy on grass with Bryan and Christian, 7:45 avg. |
| Nike Zoom Streak Miles: 5.00 | Adidas Energy Boost 3 Miles: 8.00 |
| | Comments(1) |
| | Practice on our own today, took it easy. 10 on a bunch of park loops with a mile add on, 6:49 avg. Windy as hell today, cedar is crazy. Legs feeling better, gonna kill the workout tomorrow |
| Adidas Energy Boost 2 Miles: 10.00 |
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| | Morning: one of my better workouts. Said I wouldn't get dropped, and I only got dropped by like 10 seconds over an 8 mile tempo. That's NOTHING! pretty much. Warm-up drills and form mile. Then the workout was 60% with 2 30sec pickups at mile pace every mile. Hard workout! It hurt but I redeemed myself today. Averaged 5:36 for 8miles, 6:07 for 11 total. Best tempo yet. Today was a step in the right direction. |
| Adidas Energy Boost 3 Miles: 12.00 |
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| | Afternoon: time for the Saturday long run! Down in st George to get my car serviced and get some new glasses, so I just spent the night and ran here. 14 miles on some weird out and backs cuz my trail is closed, 6:38 avg. First mile 7:02, last 6:04. Worked on getting progressively faster. Felt good, granted st George is sea level miles. Good stuff! |
| Adidas Energy Boost 2 Miles: 14.00 |
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| Adidas Energy Boost 3 Miles: 34.20 | Adidas Energy Boost 2 Miles: 37.00 | Nike Zoom Streak Miles: 5.00 |
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