Sage Ducote,the runner; not The Runner,sage ducote

December 25, 2024

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Sep 22, 2017
Total Distance
12.00

Morning: one of my better workouts. Said I wouldn't get dropped, and I only got dropped by like 10 seconds over an 8 mile tempo. That's NOTHING! pretty much. Warm-up drills and form mile. Then the workout was 60% with 2 30sec pickups at mile pace every mile. Hard workout! It hurt but I redeemed myself today. Averaged 5:36 for 8miles, 6:07 for 11 total. Best tempo yet. Today was a step in the right direction.

Adidas Energy Boost 3 Miles: 12.00
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