Sage Ducote,the runner; not The Runner,sage ducote

Week starting Aug 20, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDucote's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
80.00
Adidas Energy Boost 2 Miles: 29.50Adidas Energy Boost 3 Miles: 44.50Nike Zoom Streak Miles: 6.00
Total Distance
14.00

Morning: first day of practice! 11 miles on farm run, 6:25 avg. Felt good. Love to be back with the whole team. Weights after

Afternoon: 3 easy shakeout, 7:06 avg. Sore from weights

Adidas Energy Boost 2 Miles: 3.00Adidas Energy Boost 3 Miles: 11.00
Add Comment
Total Distance
11.00

Morning: first workout of the year! Good ol 80 and whistle hills. Warmed up with drills and strides and form mile, then got to it. Hit 16:09 for the tempo, then pushed the hills, it was 3 sets of 25, 15, 25. Good stuff!

Adidas Energy Boost 2 Miles: 11.00
Add Comment
Total Distance
15.00

Morning: warm-up drills and form mile, then easy 10 miles on cross hollows with team silly dilly, 7:08 avg. Didn't break 7 min til heartbreak hill lol. Good stuff, still sore tho. weights after, hope i won't be sore for the road race.

Afternoon: 4 chilll pace on grass with the bois. Did a mile of it barefoot. Good stuff

Adidas Energy Boost 2 Miles: 4.00Adidas Energy Boost 3 Miles: 11.00
Add Comment
Total Distance
15.00

Morning: warm-up, drills and form mile. Then 50% to bicent, 5xBarefoot strides after, 6:47 avg for 11.5 total miles. Good stuff, felt really good today

Evening: 3.5 mile shakeout easy on grass with kasey, 8:08 avg. Barefoot for about 1k of it. Feeling good

Adidas Energy Boost 2 Miles: 11.50Adidas Energy Boost 3 Miles: 3.50
Add Comment
Total Distance
12.00

Morning: ROAD race! Check out the Facebook live stream (lol if anybody even reads my blog). Warmed up and felt quite crappy all morning. Coach said go and I hung with the pack for 2.5, almost 3 miles before I got separated. Hit 4:59, 9:59, 15:02, then not sure on the rest of the splits. Finished in 25:29, new PR on the 5 ish mile course. Cooled down back to the track and did a quarter mile barefoot on the turf. Now that these time trials are over it's time to train hard and get ready for racing!!! Love this sport

Nike Zoom Streak Miles: 6.00Adidas Energy Boost 3 Miles: 6.00
Add Comment
Total Distance
13.00

Evening: long run, 13 miles with bois up on the mountain, nice chill 7:26 avg, closed in 6 flat. Good end to a good week, legs are a little tired but not terribly.

Adidas Energy Boost 3 Miles: 13.00
Add Comment
Total Distance
80.00
Adidas Energy Boost 2 Miles: 29.50Adidas Energy Boost 3 Miles: 44.50Nike Zoom Streak Miles: 6.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: