| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Adidas Energy Boost 2 Miles: 29.50 | Adidas Energy Boost 3 Miles: 44.50 | Nike Zoom Streak Miles: 6.00 |
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| | Morning: first day of practice! 11 miles on farm run, 6:25 avg. Felt good. Love to be back with the whole team. Weights after Afternoon: 3 easy shakeout, 7:06 avg. Sore from weights |
| Adidas Energy Boost 2 Miles: 3.00 | Adidas Energy Boost 3 Miles: 11.00 |
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| | Morning: first workout of the year! Good ol 80 and whistle hills. Warmed up with drills and strides and form mile, then got to it. Hit 16:09 for the tempo, then pushed the hills, it was 3 sets of 25, 15, 25. Good stuff! |
| Adidas Energy Boost 2 Miles: 11.00 |
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| | Morning: warm-up drills and form mile, then easy 10 miles on cross hollows with team silly dilly, 7:08 avg. Didn't break 7 min til heartbreak hill lol. Good stuff, still sore tho. weights after, hope i won't be sore for the road race.
Afternoon: 4 chilll pace on grass with the bois. Did a mile of it barefoot. Good stuff
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| Adidas Energy Boost 2 Miles: 4.00 | Adidas Energy Boost 3 Miles: 11.00 |
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| | Morning: warm-up, drills and form mile. Then 50% to bicent, 5xBarefoot strides after, 6:47 avg for 11.5 total miles. Good stuff, felt really good today Evening: 3.5 mile shakeout easy on grass with kasey, 8:08 avg. Barefoot for about 1k of it. Feeling good |
| Adidas Energy Boost 2 Miles: 11.50 | Adidas Energy Boost 3 Miles: 3.50 |
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| | Morning: ROAD race! Check out the Facebook live stream (lol if anybody even reads my blog). Warmed up and felt quite crappy all morning. Coach said go and I hung with the pack for 2.5, almost 3 miles before I got separated. Hit 4:59, 9:59, 15:02, then not sure on the rest of the splits. Finished in 25:29, new PR on the 5 ish mile course. Cooled down back to the track and did a quarter mile barefoot on the turf. Now that these time trials are over it's time to train hard and get ready for racing!!! Love this sport |
| Nike Zoom Streak Miles: 6.00 | Adidas Energy Boost 3 Miles: 6.00 |
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| | Evening: long run, 13 miles with bois up on the mountain, nice chill 7:26 avg, closed in 6 flat. Good end to a good week, legs are a little tired but not terribly. |
| Adidas Energy Boost 3 Miles: 13.00 |
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| Adidas Energy Boost 2 Miles: 29.50 | Adidas Energy Boost 3 Miles: 44.50 | Nike Zoom Streak Miles: 6.00 |
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