Morning: warm-up, drills and form mile. Then 50% to bicent, 5xBarefoot strides after, 6:47 avg for 11.5 total miles. Good stuff, felt really good today
Evening: 3.5 mile shakeout easy on grass with kasey, 8:08 avg. Barefoot for about 1k of it. Feeling good
Adidas Energy Boost 2 Miles: 11.50
Adidas Energy Boost 3 Miles: 3.50
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