| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Adidas Energy Boost Miles: 60.00 |
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| | Morning: met with Blake in salt lake to run the Gully, 7 miles @ 7:08 avg. Hard trail!
Night: 3 more miles in Cedar, 7:05 avg. Then drove to stg.
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| Adidas Energy Boost Miles: 10.00 |
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| | Tempo tuesday. 1.5 mile warmup, drills, then 4 mile tempo @ 5:44 avg, then did some 200m strides. Hit like 34's, nothing blazing. 3 mile cooldown. Felt strong in the st george heat!
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| Adidas Energy Boost Miles: 10.00 |
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| | Long run. 12 total on the river loop, 6:31 avg. Draining in the heat, but good stuff.
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| Adidas Energy Boost Miles: 12.00 |
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| | Pickups session. Around the old hood. Don't remember the amount or recvery, but it was 1min pickups. 6:18 avg for 8 total. Nice!
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| Adidas Energy Boost Miles: 8.00 |
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| | Morning; hill session. Warmup and drills, then 3x500m hill reps behind desert feels, hit 1:45, 1:44, 1;41. Then 3x20sec hills. Then cooled down. Good stuff.
Evening: 3 shakeout, 6:46 avg. 107 degrees!
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| Adidas Energy Boost Miles: 10.00 |
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| | 10 miles on river loop, 6:21 avg. Good week of training in stg heat.
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| Adidas Energy Boost Miles: 10.00 |
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| Adidas Energy Boost Miles: 60.00 |
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