Sage Ducote,the runner; not The Runner,sage ducote

Week starting May 21, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDucote's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
36.00
Adidas Energy Boost Miles: 36.00
Total Distance
6.00

Felt kinda rough today. Was dizzy and lightheaded, if I remember correctly this was the peak of my breathing problems. Drove out towards where Dakota and I went shooting and ran on that dirt road past hotel row. Plan was 10x1min pickups, ended up being 10x1min hill reps. Good strength sesh. Core and light lifting after.

Adidas Energy Boost Miles: 6.00
Add Comment
Total Distance
6.00

Ran 6 on main street loop with park extension, 6:31 avg. Sportsball, core. 

Adidas Energy Boost Miles: 6.00
Add Comment
Total Distance
6.00

Ran 6 on same route as yesterday with Aidan and Josh, 6:47 avg. Good stuff, light lifting and core after.

Adidas Energy Boost Miles: 6.00
Add Comment
Total Distance
6.00

Ran drop the city boy, 6 miles @ 6:50 avg. Good singletrack trail, it's a staple run for my summer training. Core after.

Adidas Energy Boost Miles: 6.00
Add Comment
Total Distance
6.00

Ran 6 on main street with park, 6:31 avg. Light lifting and core after.

Adidas Energy Boost Miles: 6.00
Add Comment
Total Distance
6.00

Tempo day. 3 mile tempo, hit 6:10 (warmup ish? idk still fast for a warmup), 5:26, 5:12. Then did 5x1min pickups at about a 4:55 avg. Cooled down, 6 total. Nice! Core after.

Adidas Energy Boost Miles: 6.00
Add Comment
Total Distance
36.00
Adidas Energy Boost Miles: 36.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: