| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Adidas Energy Boost Miles: 36.00 |
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| | Felt kinda rough today. Was dizzy and lightheaded, if I remember correctly this was the peak of my breathing problems. Drove out towards where Dakota and I went shooting and ran on that dirt road past hotel row. Plan was 10x1min pickups, ended up being 10x1min hill reps. Good strength sesh. Core and light lifting after.
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| Adidas Energy Boost Miles: 6.00 |
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| | Ran 6 on main street loop with park extension, 6:31 avg. Sportsball, core.
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| Adidas Energy Boost Miles: 6.00 |
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| | Ran 6 on same route as yesterday with Aidan and Josh, 6:47 avg. Good stuff, light lifting and core after.
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| Adidas Energy Boost Miles: 6.00 |
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| | Ran drop the city boy, 6 miles @ 6:50 avg. Good singletrack trail, it's a staple run for my summer training. Core after.
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| Adidas Energy Boost Miles: 6.00 |
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| | Ran 6 on main street with park, 6:31 avg. Light lifting and core after.
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| Adidas Energy Boost Miles: 6.00 |
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| | Tempo day. 3 mile tempo, hit 6:10 (warmup ish? idk still fast for a warmup), 5:26, 5:12. Then did 5x1min pickups at about a 4:55 avg. Cooled down, 6 total. Nice! Core after.
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| Adidas Energy Boost Miles: 6.00 |
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| Adidas Energy Boost Miles: 36.00 |
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