| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Adidas Energy Boost Miles: 39.00 | Adidas Avanti Prime Miles: 4.50 | Adidas Supernova Sequence Miles: 5.00 |
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| | Ran 10 miles on dikes with mark, 6:54 avg. Nice chill morning before the wind starts. |
| Adidas Energy Boost Miles: 10.00 |
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| | Nice speed/tune up. This is my 2nd or 3rd week of doing hard speed instead of aerobic intervals, so I'm feeling confident for the mile this weekend. Warm-up, drills, strides, then 2x400m, 2x300m, 2x200m with 2min rest, 2:30 rest, 3min rest. Hit 63, 63, 45, 44, 29, 28. Feeling more comfortable with speed everyday. Cooldown, then donuts + coffee + ice cream + cupcakes + star wars at the bird cage |
| Adidas Avanti Prime Miles: 3.00 | Adidas Energy Boost Miles: 7.00 |
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| | Another chill run with mark. Wal-Mart canyon with airport extension, 7:02 avg. Felt heavy |
| Adidas Energy Boost Miles: 10.00 |
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| | Ran 6 miles. Debating whether to Do more today, not sure if it will help me for this weekend. |
| Adidas Energy Boost Miles: 6.00 |
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| | Pre meet with mark. Warmup, 2x400m at mile pace, 3x50m starts, cool down. Hit 63 and 66 in the intense wind. Won't be windy at BYU hopefully. Kinda glad I'm not at conference...id be doing the 5k or 10k, but I get to do a mile this weekend. |
| Adidas Avanti Prime Miles: 1.50 | Adidas Energy Boost Miles: 6.00 |
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| Adidas Supernova Sequence Miles: 5.00 |
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| Adidas Energy Boost Miles: 39.00 | Adidas Avanti Prime Miles: 4.50 | Adidas Supernova Sequence Miles: 5.00 |
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