| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Asics GT 2000-2 Miles: 8.00 | Adidas Avanti Prime Miles: 4.00 | Adidas Supernova Sequence Miles: 22.00 | Adidas Energy Boost Miles: 28.00 |
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| | 8 50% with Bryan for the first 3, then last 5 on my own. 6:31 avg. Wanted to do 4 more later today but I got too busy with moving into my new house. |
| Asics GT 2000-2 Miles: 8.00 |
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| | Speed ish workout today. Warm-up n drills n strides, then 4x500m with 2 lap recovery jog, cooldown. Good stuff. Hit 79, 79, 79, 78 for the 500s. Gooooood times, came thru 400 in 63, 63, 63, 62, so I assume it was an avg of 4:12 ish pace. Good stuff. 9 PM: Aidan said he was doing a repeat workout after work, so me and kasey hopped in to help pace and warm-up and cooldown w him. Good stuff, all I did was the last 400m of his Last rep, hit 67. He killed it, and I got extra mileage, so not bad. |
| Adidas Avanti Prime Miles: 2.00 | Adidas Supernova Sequence Miles: 10.00 |
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| | 6 with bryan, mike, George, and mark. 6:47 avg. Halfway done with mileage for the day Ran 6 more down in st George, easy pace because it was like 95 degrees. Not used to heat anymore |
| Adidas Supernova Sequence Miles: 12.00 |
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| | Speeeeed. Warm-up n drills, then the workout was 2x400m at 3k pace w 45sec rest, then 2x300m at mile pace w 60sec rest, then 1x100m all out, then cooldown. Hit faster on everything. Hit 67, 64, then 47, 46, then 13.6 into the wind. Good stuff |
| Adidas Avanti Prime Miles: 2.00 | Adidas Energy Boost Miles: 7.00 |
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| | Good run in the cedar city wind. 8 with Bryan in Wal-Mart canyon, then 2 more on my own. 6:36 avg. Long run tomorrow probably. Also seeing THE GROWLERS IN VEGAS TONIGHT |
| Adidas Energy Boost Miles: 10.00 |
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| | Was shooting for a 12-14 mile long run with Josh and mark. Got out and immediately knew it was gonna be a suffer fest. Ran 11 on cross hollows at 7:02 pace. We all passed away, don't really know why. Sometime you gotta have those suffer runs though. |
| Adidas Energy Boost Miles: 11.00 |
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| Asics GT 2000-2 Miles: 8.00 | Adidas Avanti Prime Miles: 4.00 | Adidas Supernova Sequence Miles: 22.00 | Adidas Energy Boost Miles: 28.00 |
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