Speed ish workout today. Warm-up n drills n strides, then 4x500m with 2 lap recovery jog, cooldown. Good stuff. Hit 79, 79, 79, 78 for the 500s. Gooooood times, came thru 400 in 63, 63, 63, 62, so I assume it was an avg of 4:12 ish pace. Good stuff. 9 PM: Aidan said he was doing a repeat workout after work, so me and kasey hopped in to help pace and warm-up and cooldown w him. Good stuff, all I did was the last 400m of his Last rep, hit 67. He killed it, and I got extra mileage, so not bad. |