| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Adidas Supernova Sequence Miles: 48.50 | Nike Zoom Streak Miles: 3.00 | Adidas Avanti Prime Miles: 4.00 |
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| | Practice on our own today. Did dikes 50% with kasey, nice chill pace of 6:58. Gotta have those chill paces in prep for race week. Good run and good conversations with kasey |
| Adidas Supernova Sequence Miles: 10.00 |
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| | Only workout of the week this week. 3x1k w 3min rest at 5k pace. Hit 2:56, thought I hit 3 flat but it was 2:59 after checking my watch, then 3:06, kinda passed away a bit, the LEGS have been heavy, but gooood stuff |
| Nike Zoom Streak Miles: 3.00 | Adidas Supernova Sequence Miles: 6.00 |
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| | Good run with Mark. Good conversations. Dikes 50%, 6:49 avg. |
| Adidas Supernova Sequence Miles: 10.00 |
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| | Pre meet at UC Irvine. Warmed up 3 through campus, it was quite nice. Went to the bathroom in one of those controversial gender inclusive bathrooms, that was interesting. 2x400m at 5k, 3x50m starts, cooled down another 3. Good stuff. I race tomorrow night, I think I can do well. Also Charles jock and Allyson Felix are at this meet so they'll be cool to see those Olympians run. |
| Adidas Avanti Prime Miles: 1.00 | Adidas Supernova Sequence Miles: 7.00 |
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| | Race: |
Adidas Steve Scott Invite (3.107 Miles) 00:15:35, Place overall: 23, Place in age division: 5 | | Shakeout Steve Scott Invite, my last 5k of freshman year. Twas a decent one. Warmed up, felt good. The race was under the lights so that was fun. The gun went off and I got out right into 1st place, then settled to let 2 guys go around me and do the work. Worked with them for a bit, then let them get ahead a bit too, til the first mile. Mile in 4:53. Then I reeled the two guys back in, I really wanted to go for dubs. Worked with them for the next mile, 2 miles in 9:52 ish. Then I really started feeling it, I stopped running 73s and started hitting 75s and 76s. Last 3 laps were really hard, and a northern Colorado dude went around me, I stuck with him for about 200m, then I moved with about 450m to go. Kicked really hard the last 150m, felt good about that. He outleaned me by a little bit, he was 15:35.42 and I was 15:35.43. The aggravating part was when we were kicking, he stuck his arm out at the finish line as if it would propel him forward or like the clock would go off his arm across the finish line, idiot. What a year. Lots of ups and downs, mainly downs, but I think I'm gonna see a big jump this summer that'll result in me traveling for cross. |
| Adidas Avanti Prime Miles: 3.00 | Adidas Supernova Sequence Miles: 6.50 |
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| | Shakeout Str8 yoggin More yoggin |
| Adidas Supernova Sequence Miles: 9.00 |
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| Adidas Supernova Sequence Miles: 48.50 | Nike Zoom Streak Miles: 3.00 | Adidas Avanti Prime Miles: 4.00 |
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