Only workout of the week this week. 3x1k w 3min rest at 5k pace. Hit 2:56, thought I hit 3 flat but it was 2:59 after checking my watch, then 3:06, kinda passed away a bit, the LEGS have been heavy, but gooood stuff
Nike Zoom Streak Miles: 3.00
Adidas Supernova Sequence Miles: 6.00
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