| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Asics GT 2000 5 Miles: 12.00 | Adidas Energy Boost (team Shoe) Miles: 8.00 | Adidas Energy Boost (2) Miles: 8.00 | Asics GT 2000 5 (2) Miles: 10.00 |
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| | first day back with the boys at practice since the injury! so stoked to be back. it was nice to train on my own, and a good decision (because i would've come back way too quickly), but it feels good to run with people again. did 8 mile dikes, then me and josh broke off (cuz he's at reduced mileage too), 6:31 avg, closed in 5:58. small victories. then weights. i know i'm gonna be sore lol, haven't been to weights since like january. rip
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| Asics GT 2000 5 Miles: 8.00 |
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| | normal warmup, then 8 easy, 7:05 avg, with 6x100m strides on the turf. good stuff. body is tired, gotta recover.
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| Adidas Energy Boost (team Shoe) Miles: 8.00 |
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| | 50% on dikes no canyon today, 6:47 avg. super windy again. 8x100m strides after, at about 4:25 pace. felt smooth and good, but now that i'm doing better work again, i'm really tired all the time. it's a truly great feeling though
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| Adidas Energy Boost (2) Miles: 8.00 |
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| | pre meet ish, even though i'm not racing. did 10 total with 2x400m at 3k ish pace, 72 and 71, with a minute jog in between. felt good to move again
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| Asics GT 2000 5 (2) Miles: 10.00 |
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| | picked up some warmup and cooldown mileage with the boys today. just didn't feel like running very much....in a funk today
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| Asics GT 2000 5 Miles: 4.00 |
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| Asics GT 2000 5 Miles: 12.00 | Adidas Energy Boost (team Shoe) Miles: 8.00 | Adidas Energy Boost (2) Miles: 8.00 | Asics GT 2000 5 (2) Miles: 10.00 |
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