| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Adidas Supernova Sequence Miles: 44.00 | Nike Zoom Streak Miles: 4.00 | Asics GT 2000-2 Miles: 12.00 |
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| | Ran 8 out behind the secret ridge to the stone shacks. Muddy, hills, technical. Not used to it anymore lol. No tape on the achilles but also no pain in the achilles. Good stuff. Was gonna shakeout with Aidan but got bogged down by homework, don't @ me, Aidan |
| Adidas Supernova Sequence Miles: 8.00 |
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| | Workout today. warmup, drills, 2 mile warmup, strides, then the plan was 6x1k @2:47-3:15 w 2:00 rest, then 2x400m @3k pace w 3:00 rest. Coach ended up shortening the workout because it was looking like we were struggling because of the wind. Ended up being 5x1k. I hit 3:08, 3:11, 3:22, 3:19, 3:15 for an avg of 3:15. Ended up being more like 90sec rest for me, because coach started the recovery when the first guy comes through and they were hitting like low 2:50s. Glad to have averaged within the range, even if it was the slower end of the range. Then cooled down 3.8 with josh, kasey, mark, and aidan. Legs are tired; gotta recover hard.
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| Nike Zoom Streak Miles: 4.00 | Adidas Supernova Sequence Miles: 7.00 |
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| | Morning: steeple practice. Warmed up and drills, then we graduated to the regulation height when we jumped the hurdles. I cleared them with okay form, the arms were all over the place, gotta tighten up the screws. Afternoon: warmup, drills, then 50% in walmart canyon with Liam, mark, and Mike, 6:47 avg. Felt good, legs are tired but it's all good, will recover. Good time. |
| Adidas Supernova Sequence Miles: 12.00 |
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| | Detracted from something I'd normally do. Ran on the treadmill. For a long run. 12 freaking miles. I've failed myself officially. Nah it sucked but it was a good effort, 6:50 avg at retro fitness. I figured I didn't wanna get sick in the cold and I didn't want to slip and hurt anything so the treadmill was a decent option. Finished with some med ball work and light leg work, good stuff. |
| Asics GT 2000-2 Miles: 12.00 |
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| | Met up with Brady for 7 miles in walmart canyon, Then met with smiles and did park loop with 4x1min pickups at the end, felt strong. 6:41 avg on the day. |
| Adidas Supernova Sequence Miles: 10.00 |
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| | Met with smiles for an easy 7, 7:13 avg. Ran dikes. Normally hate dikes but I haven't done it in a while. Conference has been going well, makes me a little jealous that I'm redshirting, but I know that Coach knows what's best. |
| Adidas Supernova Sequence Miles: 7.00 |
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| Adidas Supernova Sequence Miles: 44.00 | Nike Zoom Streak Miles: 4.00 | Asics GT 2000-2 Miles: 12.00 |
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