today i did core and legs. the core session was: 2x(100 flutter kicks, 20 leg lifts, 20 crunches, 100 russian twists, 20 sit ups, 40 suit cases, 20 crunches, 1min plank, 40 situps, 15 side crunches each side, 20 crunches, 15 more side crunches each side, 20 sit ups, 30 supermans, 10 weighted v-ups (15lb dumbell), 20 sit ups, 20 leg lifts, 1min plank, then 3x10second deadbugs). pretty intense. then i did legs, did 10 squats (50lbs), then resistance band ladders, then 10 more squats (50lbs), then hip flexor work with the resistance band, then glute work with the resistance band, then held a 25lb dumbell and did single leg explosive stand-ups (from my bed), then did 15 weighted glute bridges (25lb), then a 1min wall sit, then did some ankle stability work with my calves. long session, but I'm weirdly not sore.
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