Pre-meet today. Warmup and drills. Then 3 mile 50%, then a K at goal pace, then 3 starts, then 3 more 50%. Felt good on the K hit 3:08 and the course was a little long. Felt smooth. Knee felt awesome all throughout. Excited for tomorrow.
Asics GT 2000 Miles: 6.00
Nike Zoom Streak Miles: 1.00
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