Drove out to 3 peaks wits bryan. Ran 3 50%. Felt good and the knee felt alright but getting better. I think I can up the mileage to 4 later this week for sure. I love the trails out here. 6:44 avg
Pool workout. Warmup, 2x10min, 2x5min, cooldown. Good stuff
Asics GT 2000 Miles: 3.00
Comments
From Eugene on Tue, Nov 15, 2016 at 11:49:00 from 130.160.194.4
Hey I looked at your goals and saw you have a sub 4:15 mile as your indoor goal and sub 4:00 1500m as your outdoor goal. Just fyi a 4:15 mile is faster(and longer) than a 4:00 1500m
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