Warmup, form mile then amother mile at 50%. Felt good for the most part.
Pool workout. Warmup, then 20 min at 80 percent, then 90sec rest, then 10x60sec all out with 30 sec rest then cool down. Good stuff
Asics GT 2000 Miles: 1.00
Comments
From Logan Fielding on Tue, Nov 01, 2016 at 08:35:52 from 205.126.15.146
Good news to see you getting healthy again.
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