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December 26, 2024

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Oct 31, 2016
Total Distance
1.00

Just so we're clear, the warmup and form mile doesn't count as mileage. But I got to run today! A whole mile at 50%. Did mile loop. Felt good; definitely hyper aware of any twinges so I think I'm feeling some phantom pain, but I think that it's all healed up. I should be back to 12 a day by the middle of November. Weights after, got a good pump. 

Pool workout. Warmup and then 3 sets of 5 min at 60 then 5 min at 80, then a cool down. Good stuff

Asics GT 2000 Miles: 1.00
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