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December 25, 2024

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Oct 06, 2016
Total Distance
5.00

Warmup, drills, form mile. Day 2 of a 5 mile day, tomorrow is 6 or 7! My crew is going to Mesquite for the workout today but I can't bc I'm only at 5 miles, so I had (got) to run with the 800 guys. Mile and a half warmup, then 6x45 second pickups with 2 minute recovery at 50%, then cooldown. All mileage besides the intervals was at 50%. Man those 800 guys are quick but I hung on. Then biked 30 minutes on the stationary. 

Pool workout with paul. 3x2:30 at 60% with :30 rest, then 3x2:00 at 70% with 1:00 rest, then 3x1:30 at 80% with 1:30 rest, then 5 minutes all out. Good stuff. Doing 7 miles tomorrow confirmed! 

Asics GT 2000 Miles: 5.00
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