Morning: first 60% of the season! Good stuff tempoing today. Average of 5:41, hit 5:47, 5:35: 5:33, 5:29, 5:32, 5:46, then died and hit 6:08 and 5:57. That's my fastest 60 ever, and it's only August 31st. Lots of room to improve, but I'm in a solid place fitness wise right now. Cooled down 1.5. Good run from everyone! |