3 easy to shakeout this morning, 7:24 avg. Then weights, did a lot of sprints.
Evening: 10 miles up on the mountain with Josh, kasey, and mark. Gooood run and good times with my friends, 6:39 avg on the rollers up at 9200 ft. Closed in 5:57, felt smooth and strong. Beautiful day
Adidas Energy Boost 2 Miles: 13.00
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