morning: Small tempo session. Walmart canyon, 8 total. 1.5 down, 1.5 up heartbreak hill. 5:53, 5:41, 5:33 for the 3mile tempo. Barefoot strides on the turf after. 6:23 avg for the whole deal. Weights after. nice.
evening: 3 easy up on the mountain. memories, man.
Adidas Energy Boost Miles: 11.00
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