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December 25, 2024

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 09, 2017
Total Distance
10.00

Nice speed/tune up. This is my 2nd or 3rd week of doing hard speed instead of aerobic intervals, so I'm feeling confident for the mile this weekend. Warm-up, drills, strides, then 2x400m, 2x300m, 2x200m with 2min rest, 2:30 rest, 3min rest. Hit 63, 63, 45, 44, 29, 28. Feeling more comfortable with speed everyday. Cooldown, then donuts + coffee + ice cream + cupcakes + star wars at the bird cage

Adidas Avanti Prime Miles: 3.00Adidas Energy Boost Miles: 7.00
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