Positive Running

Week starting Dec 13, 2015

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Location:

Little Rock,AR,United States

Member Since:

May 21, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Longest Ultra: White Rock Classic: 6:34:00, 33.4 miles, Ozark Mtns., AR

Marathon: 3:25:06, Boston Marathon, April 20, 2015

Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.

10K: 43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015

5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course)

Short-Term Running Goals:

Run another marathon in 3:25 or better.

2 to 3 Marathons per year - Goal: 3:30 or better

1 to 2 Half-marathons per year: 1:32 or better

1 to 2 Ultra Runs per year: At least one 50K

Have fun running and stay injury-free

Long-Term Running Goals:

Run Boston when I'm 60 years old

Personal:

Married to Kimberly - 23 years

Daughter Brianna - 21 years old

Three dogs: Hershey, Lady, Emmie

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18)

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunaracer 3 Lifetime Miles:						187.97
Nike Flyknit Lunar + Lifetime Miles:						379.60
ASICS Lyte 33 Lifetime Miles:						181.20
NB 890v3 Lifetime Miles:						221.10
Brooks Pure Connect Blue Lifetime Miles:						8.10
Adidas Tempo 6 Lifetime Miles:						110.65

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.50	34.10	0.00	0.00	34.60

Night Sleep Time: 34.00	Nap Time: 2.00	Total Sleep Time: 36.00

Sun, Dec 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.20	8.00	0.00	0.00	8.20

After church, ran 8 miles in 60:50 on the TM at LA Fitness. Ran the first two miles in 16:55, then ran the next 6 miles in 43:55 (7:19/mile). Finished with a .2 mile cool down.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Tue, Dec 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	4.30	0.00	0.00	4.30

On a busy day in The Woodlands, ran 4.3 miles after work in 32:51, followed by a .2 mile cool down.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Wed, Dec 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.30	6.30	0.00	0.00	6.60

Ran 6.4 miles on the hotel TM in the morning in 50 mins. Ran the first two mile in 16:55, and the next 4.4 miles in 33:06 (7:31/mile).

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Thu, Dec 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	5.50	0.00	0.00	5.50

After work, ran 5.5 miles on the TM at the Entergy gym in New Orleans. Ran the first mile in 8:55, then ran the next 4.2 miles in 30:28 (7:15/mile).

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Sat, Dec 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	10.00	0.00	0.00	10.00

After volunteering at the Three Bridges Marathon, ran 10 miles on the TM at LA Fitness. Ran the first 1.4 miles in an easy 12 mins. Then ran 8.1 miles in 60 mins (7:24.mile), then ran the last .5 miles at a 7:47/mile pace.

Night Sleep Time: 4.00	Nap Time: 2.00	Total Sleep Time: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.50	34.10	0.00	0.00	34.60

Night Sleep Time: 34.00	Nap Time: 2.00	Total Sleep Time: 36.00

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