Positive Running

Week starting Jun 09, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Little Rock,AR,United States

Member Since:

May 21, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Longest Ultra: White Rock Classic: 6:34:00, 33.4 miles, Ozark Mtns., AR

Marathon: 3:25:06, Boston Marathon, April 20, 2015

Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.

10K: 43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015

5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course)

Short-Term Running Goals:

Run another marathon in 3:25 or better.

2 to 3 Marathons per year - Goal: 3:30 or better

1 to 2 Half-marathons per year: 1:32 or better

1 to 2 Ultra Runs per year: At least one 50K

Have fun running and stay injury-free

Long-Term Running Goals:

Run Boston when I'm 60 years old

Personal:

Married to Kimberly - 23 years

Daughter Brianna - 21 years old

Three dogs: Hershey, Lady, Emmie

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18)

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunaracer 3 Lifetime Miles:						187.97
Nike Flyknit Lunar + Lifetime Miles:						379.60
ASICS Lyte 33 Lifetime Miles:						181.20
NB 890v3 Lifetime Miles:						221.10
Brooks Pure Connect Blue Lifetime Miles:						8.10
Adidas Tempo 6 Lifetime Miles:						110.65

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.20	18.00	8.40	0.00	40.60

Night Sleep Time: 31.00	Nap Time: 0.00	Total Sleep Time: 31.00

Mon, Jun 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	8.00	0.00	0.00	8.00

Ran 8 miles at 7:30 per mile on the treadmill at the Westin Hotel in downtown Denver.

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

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Wed, Jun 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.20	0.00	8.40	0.00	8.60

Ran 8.42 miles in 60 minutes on the treadmill at the company's gym in The Woodlands, TX. Then ran a short .2 mile cool down.

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

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Fri, Jun 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	10.00	0.00	0.00	10.00

On an afternoon with temperatures in the mid to high 80's, Wesley and I ran 10 miles in approximately 7:45 per mile. We ran the first 5 miles at a pace about 10 seconds faster than the second 5 miles. It is good to be back in Little Rock.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Sat, Jun 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

On another warm afternoon, ran 14 miles at an 8:28 per mile pace in just under 2 hours. Ran from the Two Rivers Bridge along the north side of the Arkansas River past the Skateboard Park by about 1/2 mile then turned back. Temperature was 88 - 90 degrees. I was just trying to see if I could run 14 miles without any pain from my adductor injury. I feel good after the run.

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.20	18.00	8.40	0.00	40.60

Night Sleep Time: 31.00	Nap Time: 0.00	Total Sleep Time: 31.00

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