Positive Running

Week starting Jun 02, 2013

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Location:

Little Rock,AR,United States

Member Since:

May 21, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Longest Ultra: White Rock Classic: 6:34:00, 33.4 miles, Ozark Mtns., AR

Marathon: 3:25:06, Boston Marathon, April 20, 2015

Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.

10K: 43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015

5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course)

Short-Term Running Goals:

Run another marathon in 3:25 or better.

2 to 3 Marathons per year - Goal: 3:30 or better

1 to 2 Half-marathons per year: 1:32 or better

1 to 2 Ultra Runs per year: At least one 50K

Have fun running and stay injury-free

Long-Term Running Goals:

Run Boston when I'm 60 years old

Personal:

Married to Kimberly - 23 years

Daughter Brianna - 21 years old

Three dogs: Hershey, Lady, Emmie

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18)

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunaracer 3 Lifetime Miles:						187.97
Nike Flyknit Lunar + Lifetime Miles:						379.60
ASICS Lyte 33 Lifetime Miles:						181.20
NB 890v3 Lifetime Miles:						221.10
Brooks Pure Connect Blue Lifetime Miles:						8.10
Adidas Tempo 6 Lifetime Miles:						110.65

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.75	10.00	0.00	0.00	40.75

Night Sleep Time: 28.50	Nap Time: 1.50	Total Sleep Time: 30.00

Sun, Jun 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	6.00	0.00	0.00	12.00

After driving from the A-Kon conference in Dallas to Little Rock, ran 12 miles at an 8:05 min per mile pace around Two Rivers Park.

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

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Tue, Jun 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Ran 12 miles on the Hot Springs Creek trail from Strawberry Park to a dirt road and back to Strawberry Park on a beautiful afternoon near Steamboat Springs, Colorado with temperatures in the mid-70s and very low humidity. What break from Arkansas. This seemed like heaven, and then I got to soak for nearly 6 hours in natural hot springs with my twin brother Larry and my brother Al who I only get to see once or twice per year.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Wed, Jun 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

Travelled over 200 miles from Steamboat Springs to Frederick, Colorado and then met with my brother's family before running 7.5 miles in 61 minutes. Ran approximiately 0.3 miles of that through corn fields in Dacono, Co before reaching County Road 13 where it was rolling hills at 7:45 per mile. It was a beautiful 65 degree evening with low humidity, and I would have run farther had I started earlier in the evening.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Fri, Jun 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	4.00	0.00	0.00	9.25

Ran 9.25 miles from my brother Al's house to LoneTree Reservoir and back, taking a detour to the Grasslands Subdivision. It was another beautiful early evening for running in Northern Colorado.

Night Sleep Time: 5.00	Nap Time: 1.50	Total Sleep Time: 6.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.75	10.00	0.00	0.00	40.75

Night Sleep Time: 28.50	Nap Time: 1.50	Total Sleep Time: 30.00

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