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Location:

Little Rock,AR,United States

Member Since:

May 21, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Longest Ultra:  White Rock Classic:  6:34:00, 33.4 miles, Ozark Mtns., AR

Marathon:  3:25:06, Boston Marathon, April 20, 2015

Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.

10K:  43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015

5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course)

Short-Term Running Goals:

Run another marathon in 3:25 or better.

2 to 3 Marathons per year - Goal: 3:30 or better

1 to 2 Half-marathons per year:  1:32 or better

1 to 2 Ultra Runs per year:  At least one 50K

Have fun running and stay injury-free

Long-Term Running Goals:

Run Boston when I'm 60 years old

Personal:

Married to Kimberly - 23 years

Daughter Brianna - 21 years old

Three dogs: Hershey, Lady, Emmie

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer 3 Lifetime Miles: 187.97
Nike Flyknit Lunar + Lifetime Miles: 379.60
ASICS Lyte 33 Lifetime Miles: 181.20
NB 890v3 Lifetime Miles: 221.10
Brooks Pure Connect Blue Lifetime Miles: 8.10
Adidas Tempo 6 Lifetime Miles: 110.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.8046.506.000.0056.30
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.5012.000.000.0015.50

Ran 5 mles on the TM at LA Fitness in Cherry Hill in 38:35 at 6:00 a.m., followed by a 0.3 mile cool down.  Then ran 7 miles on the TM in the afternoon at LA Fitness in Washington, DC. Briskly walked 1 mile from Union Station to Metro Center to McPherson Station and then to the hotes; walked 1.5 mles from the hotel to LA Fitnss and back, and briskly walked from the hotel to Whole Foods Market.  Bought a 6-pack of Flying Dog Blood-Orange Ale to take back to Arkansas.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0012.503.500.0016.00

AM:  Ran 8.5 miles on the TM in 67:33 (7:57/mile) at 5:30 a.m. at the hotel, wearing Brooks Launches.

PM:  Ran 7.5 miles in 54:30 (7:16/mile) on the TM at LA Fitness in Little Rock.  Most of the run I repeated 1/2 mile at 7:30/mile followed by 1/2 mile at 6:58/mile, wearing NB 890 v4s.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.502.500.0012.00

AM:  Ran 6.5 miles in 48:20 (7:25/mile)  on the TM, wearing Mizuno Ronin 3s.  Had to cut my run short due to work.

PM:  Ran 5.5 miles in 46.23 (8:26/mile) on the TM, wearing Nike Free 4.0s.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.3012.500.000.0012.80

Ran 12.5 miles on the TM in 98:30, folowed by a .3 mile cool-down.  Two of the miles were at an 2% incline.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.8046.506.000.0056.30
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00
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