Married 17 years- 4 children (we all ran the Draper Human Race last year)
Chiropractor
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.00
0.00
7.00
0.00
19.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Wed, Sep 16, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
0.00
0.00
0.00
2.00
Went out for 2 miles. Didn't feel like I was going to warm up so I just went back home instead of doing threshold run. I might've been able to do it but my heart wasn't in it.
http://connect.garmin.com/activity/13457082 Much better today. No problems warming up. Stiff in the foot but that's how it is everyday. Held back a little on the first two sets to make sure I could finish without loosing pace. The last set was hard, some lactic acid but heart rate stayed steady. Tired at the end and stiff to finish cool down but a good workout.
