Faster and Faster

Week starting Aug 30, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,USA

Member Since:

Aug 03, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 Marathons (mediocre)

Several Half Marathons PR 1:32:18 Provo River

3 Half Ironmans

2 Ironmans

Short-Term Running Goals:

PR Marathon <3:45

Boston Qualifier (no St. George-Any other ideas?)

Long-Term Running Goals:

Run for health

Run for fun

Personal:

Grew up in SoCal

Married 17 years- 4 children (we all ran the Draper Human Race last year)

Chiropractor

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.00	2.00	6.00	0.00	39.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Aug 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	2.00	0.00	0.00	15.00

This was the hike out of Big Lake

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Sep 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	6.00	0.00	9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Sep 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

This was actually a hike to the summit of Lone Peak

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.00	2.00	6.00	0.00	39.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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