Checking the Tank

Indianapolis Monumental

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
21.3526.7148.06
Saucony Kinvara 5 Miles: 5.50Pearl Izumi EM N1 Cool Red Miles: 10.00Innov8 220 Miles: 3.10Saucony Kinvara 6 - Wicked Orange Miles: 2.50Pearl Izumi N1V2 Flash Green Miles: 26.96
Slow milesFast milesTotal Distance
5.500.005.50

Saucony Kinvara 5 Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

AM- 61º Highs of 80's yesterday and today. Work is draining me and the house is full of strep throat.... but hey- seriosuly life is good. I was thinkining on Today's run of how many things we have been blessed with alone. Just to be able to run 10 miles on a Wednesday morning is so nice, even if I have lead legs. Marathon Saturday. I need to see when Yasir is hitting the expo Friday. 

Pearl Izumi EM N1 Cool Red Miles: 10.00
Comments(3)
Slow milesFast milesTotal Distance
3.100.003.10

Just staying loose. 

Innov8 220 Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
2.000.502.50

Easy, and then all out for 1/2 mile. Carbs all day. 

Saucony Kinvara 6 - Wicked Orange Miles: 2.50
Add Comment
Race: Indianapolis Monumental (26.21 Miles) 03:30:33
Slow milesFast milesTotal Distance
0.7526.2126.96

Great weather for a Marathon. 37 at the start, but little wind. Unlike my friend Yasir, I love the colder conditions. 42-44 is probably my ideal temp. I was happy to meet Yasir at the expo and then again between Miles 18-19. He is very kind and ran a great race! You were right Tom, Yasir beat me :) 

I made the decision to run off feel. I did not check my watch once until mile 26. I figured with a rougher training cycle, a body that never fully recovered from the illness and a house full of strep throat - it was best to approach it that way. 

The marathon is a great one to run. The only complaint is they start the half marathon runners with the full and with the race getting bigger.... well too much weaving for the first few miles. You actually have people walking. Overall though, a great race that I am sure will be on the list again. Splits with no watch check? 8:01, 7:34, 7:39, 7:28, 7:31, 7:25, 7:30, 7:47, 7:43, 7:39, 7:41, 7:53, 7:47, 7:43, 7:56, 8:10, 8:05, 8:22, 7:52, 8:06, 8:44, 8:54, 8:44, 8:34, 8:56, 8:17 and add .21.

 Not my best race obviously, but best this year so I will build off that and back to the drawing board. 

Pearl Izumi N1V2 Flash Green Miles: 26.96
Comments(3)
Slow milesFast milesTotal Distance
21.3526.7148.06
Saucony Kinvara 5 Miles: 5.50Pearl Izumi EM N1 Cool Red Miles: 10.00Innov8 220 Miles: 3.10Saucony Kinvara 6 - Wicked Orange Miles: 2.50Pearl Izumi N1V2 Flash Green Miles: 26.96
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