| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 53.08 | 0.00 | 53.08 |
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Mizuno Wave Rider 13 Miles: 8.00 | Saucony Kinvara Miles: 29.08 | Brooks Launch - Nightlife Miles: 16.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| and so it begins... easy run today, warm!! Rained for a good part of the run, light rain, but huge drops! Aly has been sick, hopefully I will not get it (I never get sick, but starting the taper it certainly is possible). Busy day of work, lots of people to train. |
Mizuno Wave Rider 13 Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.05 | 0.00 | 8.05 |
| Warm! Almost 70 today. Good run, after 6 miles did 8 sets of strides. All felt well and was encouraging :) We had some serious storms here today, tornado warnings all over the area. Luckily everyone in our area was safe and no real issues, and I know some areas were not near as fortunate :( |
Saucony Kinvara Miles: 8.05 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| From 70 to 46 at the same time running. Good run, felt pretty strong and finished strong. The little one is still sick - hope she is well soon without giving it to me. |
Brooks Launch - Nightlife Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| A cool 46 and feelin strong. Good run, good pace today! Wish work wasnt so busy! |
Saucony Kinvara Miles: 8.00 |
| Comments(6) |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Woo hoo.... 32 degrees at run time today! I figure that is about what it will be for the race so best get used to it. Fat miles today, had myself convinced I was running a super slow 8:50-9 min mile while I was actually averaging about 8 with the last few at mgp. Kelli those gloves still holding up at 32. I took them off at mile 4-5ish as my hands were sweating. For the marathon I will toss them instead of pocketing them (you owe me a dollar when I do that). :) |
Brooks Launch - Nightlife Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 13.03 | 0.00 | 13.03 |
| Another 32 degree start, so getting used to it. Just gloves and normal running gear. Compression socks help keep the lower legs warm. Well next Sat. will be the race. Feel decent and am hoping the taper will refresh my body so I am ready to go. Friends from out of town here today so will be hosting and the younger ones will munch on candy I am sure. |
Saucony Kinvara Miles: 13.03 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 53.08 | 0.00 | 53.08 |
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Mizuno Wave Rider 13 Miles: 8.00 | Saucony Kinvara Miles: 29.08 | Brooks Launch - Nightlife Miles: 16.00 |
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