| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 60.11 | 11.08 | 71.19 |
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Mizuno Wave Rider 13 Miles: 11.10 | Saucony Kinvara Miles: 18.59 | Adidas Adizero - Adios Miles: 32.50 | Brooks Launch - Nightlife Miles: 9.00 |
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| Slow miles | Fast miles | Total Distance | 2.10 | 0.00 | 2.10 |
| Nice afternoon, just wanted to get out and stretch the legs with a slow run. |
Mizuno Wave Rider 13 Miles: 2.10 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| Nice temp this morning, high 40's, but after a few miles it rained a cold rain for almost the whole run. I was just doing a slow pace anyways so I really did not mind it. I usually like a nice rain, this one was a tad cold though...and I am always amused by the looks that I get since I am in shorts and a running shirt on a day that others shiver :) |
Mizuno Wave Rider 13 Miles: 9.00 |
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| Slow miles | Fast miles | Total Distance | 8.51 | 1.00 | 9.51 |
| 50 out this morning with more rain, so my short was wet but not from sweat for a change. I enjoyed my run, but the hands were cold when I got back in. I will have to break out some morning gloves soon. Anyone have any that they recommend? Run felt decent, 5 base miles then some (8) short (30 sec) strides at 6 min/mile. Overall 8:20 pace today.
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Saucony Kinvara Miles: 9.51 |
| Comments(5) |
| Slow miles | Fast miles | Total Distance | 7.00 | 9.00 | 16.00 |
| Had a little trouble waking up today. 47 this morning for my run which was decent, Started with a few (2) warm up miles and then did a slower tempo run (around MGP) for the next 7 miles. I slowed a bit during mile 9 so after 10 miles I did 6x800 intervals (around 6:35 pace) with 400 rests. Last mile and a half were slower for cool down (8:45 pace) and I tell ya that I know those speeds are not epic, but I was whipped after those intervals that followed the tempo run. Now I am working on my presentation for work for our meeting tomorrow. Don't worry, it wont be boring, I like fun presentations :) |
Adidas Adizero - Adios Miles: 16.00 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| Nice easy run, good cool weather... at least I think so. I did run by a guy kinda jogging who was wearing long pants, a heavy shirt, coat, scarf and hat. I am still wearing my shorts and short sleeve running shirt so he must think I am crazy. Busy day up ahead, going to get to our meeting which is always a full day. Afterwards we are going to the Reds game though (as a company) and that will be fun. |
Brooks Launch - Nightlife Miles: 9.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 1.08 | 9.08 |
| Great meeting yesterday and all kinds of things going on today. Work as always, have a new person to start/train and then tonight we have a missions meeting. The girls of the house are doing a Jane Austen study and having fun with that. My run today was good. A nice 47 degrees to get me motivated. First 6 miles a base 8:20/mile and then 8 set of strides (6:00/mile) for 20 secs with a 40 sec recovery. Last 2 miles right around MGP. |
Saucony Kinvara Miles: 9.08 |
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| Slow miles | Fast miles | Total Distance | 16.50 | 0.00 | 16.50 |
| Nice brisk morning, mid 40's and warming up quickly (near 60 in a few quick hours). Overall felt pretty darn strong and while I was planning running mostly at MGP (7:40), that was what I did. - 0-1.5 12:06 (8:04/pace) and then my mile splits were -
- 7:32
- 7:30
- 7:24
- 7:34
- 7:34
- 7:30
- 7:34
- 7:26
- 7:28
- 7:39
- 7:36
- 7:39
- 7:28
- 7:38
- 7:18
Avg 7:34/mile pace :) Now for the game to watch and some sweet potato hash to make for dinner later. Kids love that stuff! (ok so do I) |
Adidas Adizero - Adios Miles: 16.50 |
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| Slow miles | Fast miles | Total Distance | 60.11 | 11.08 | 71.19 |
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Mizuno Wave Rider 13 Miles: 11.10 | Saucony Kinvara Miles: 18.59 | Adidas Adizero - Adios Miles: 32.50 | Brooks Launch - Nightlife Miles: 9.00 |
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