| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 59.55 | 7.00 | 66.55 |
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Pearl Izumi N1V2 Flash Green Miles: 14.30 | Pearl Izumi EM N1 Neon Yellow Miles: 13.25 | Kinvara 7 Neon Yelarnge Miles: 35.00 | Pearl Izumi EM N1 Cool Red Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 8.30 | 0.00 | 8.30 |
| Another hot/wet day, but cooler weather in a few days! 72º/95% Easy run with soaked clothes. Eclipse was fun, had glasses for the fam. Neat to be a part of it. We had 90% coverage and just neat to see.
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Pearl Izumi N1V2 Flash Green Miles: 8.30 |
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| Slow miles | Fast miles | Total Distance | 7.10 | 0.00 | 7.10 |
| AM- 75º Humidity down Rhett! Down to 82%. So it took a full mile before I was drenched in sweat lol Eh its all good. Sometimes I think I need someone to cut off my shirt when I am done. Good deal. Much cooler weather coming in tonight :)
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Pearl Izumi EM N1 Neon Yellow Miles: 7.10 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 12.00 | 3.00 | 15.00 |
| AM- 60º Cooler mornings arrived just in time. Ran 'the classic' today. 10 mile warm up follow by 6x3 min intervals w/ 2 min active recoveries. It has been awhile since I ran these and I could feel it. Heading to a busy day at work and my legs are already letting me know they hate me. I am not sure the occasion, but instead of the normal one or two old people out walking their dogs, I must have seen 8-10. I thought about grabbing one, but they probably would have shown me up during the run.
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Kinvara 7 Neon Yelarnge Miles: 15.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| AM- a plesant 57º! Easy run, recovery style. After considering a senior trade yesterday, today was a ghost town.
PM- 74º with 40% humidity = easy run :)
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Pearl Izumi N1V2 Flash Green Miles: 6.00 | Pearl Izumi EM N1 Cool Red Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 6.15 | 0.00 | 6.15 |
| AM- 56º, great temps for a run! Should last through tomorrows long run.
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Pearl Izumi EM N1 Neon Yellow Miles: 6.15 |
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| Slow miles | Fast miles | Total Distance | 16.00 | 4.00 | 20.00 |
| AM- I think Tom is right, cooler weather is just pure motivation. Still building my base. 20 Miles - I ran every 5th mile fast. So mile 5 7:24 Mile 10 7:14 Mile 15 7:03 Mile 20 6:56 Everything in between just steady running. Ran from Fishburg, to Kittyhawk golf course, to Island park, to Riverscape and back. They have better bathrooms at Island and a splash park. I am almost always to early to hit the splash park and cool off. However the sign is... odd? funny? 1st rule is do not use if you have diarrhea
AF marathon (I am not running that one this year) is in 3 weeks. LOTS of crammers out today. You can just tell those who are fine tuning and those out there just hanging on for dear life and they just realized what they signed up for. Also passed some rowing teams in the river.
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Kinvara 7 Neon Yelarnge Miles: 20.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 59.55 | 7.00 | 66.55 |
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Pearl Izumi N1V2 Flash Green Miles: 14.30 | Pearl Izumi EM N1 Neon Yellow Miles: 13.25 | Kinvara 7 Neon Yelarnge Miles: 35.00 | Pearl Izumi EM N1 Cool Red Miles: 4.00 |
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