| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 50.00 | 0.00 | 50.00 |
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| Sketcher Go Run Miles: 18.75 | Asics Speed Sky - Orange Miles: 15.25 | Saucony Hattori Miles: 9.00 | Adidas Adizero Boston2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Cold. That about wraps it up |
| Sketcher Go Run Miles: 2.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.25 | 0.00 | 2.25 |
| 22, calm. |
| Asics Speed Sky - Orange Miles: 2.25 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.25 | 0.00 | 2.25 |
| snow snow snow |
| Sketcher Go Run Miles: 2.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| warmer today. |
| Asics Speed Sky - Orange Miles: 3.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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| Sketcher Go Run Miles: 2.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Sketcher Go Run Miles: 5.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| On the hotel TM... yay |
| Saucony Hattori Miles: 4.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Saucony Hattori Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Asics Speed Sky - Orange Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Asics Speed Sky - Orange Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Sorry for the sissy miles. my strength is just not there and it was 3 degrees, -16 windchill, 20 mph wind. Not as tough as I used to be. |
| Adidas Adizero Boston2 Miles: 3.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Sketcher Go Run Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Asics Speed Sky - Orange Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Sketcher Go Run Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Adidas Adizero Boston2 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 50.00 | 0.00 | 50.00 |
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| Sketcher Go Run Miles: 18.75 | Asics Speed Sky - Orange Miles: 15.25 | Saucony Hattori Miles: 9.00 | Adidas Adizero Boston2 Miles: 7.00 |
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